Freestylin' Life and Swim

Start with 25 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...

In Episode 3 of the Freestylin Life and Swim Podcast, we continue our conversation with Eli Danson from North Carolina Aquatic Club...

Do the following two Yoga courses: Upper Body Mobility I Lower Body Mobility II

In Episode 2 of the Freestylin' Life and Swim Podcast, I speak with Eli Danson from North Carolina Aquatic Club (NCAC) about their team's...

So I am going to start this post by first saying that I am terrified - terrified of the unknown. Most of the time, I try to ignore it,...

Start with 20 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...

In the first episode of the Freestylin Life and Swim Podcast, we talk with David Rue from Boyertown YMCA.  We discuss life coaching and...

DAY 5 - Friday Agenda Work to make an aerobic fitness gain Strengthen core and large muscle groups. Improve coordination, balance, and...

The fundamental breaststroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent...

The fundamental backstroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent ease...

SWIM PORTION - TECHNICAL IMPROVEMENT SESSION Butterfly Skills - the fundamentals The Power of Visualization - Why we do it For Video,...

DAY 2 - TUESDAY Agenda Maintain cardiovascular fitness levels Strengthen core and large muscle groups. Improve coordination, balance,...