Freestylin' Life and Swim

SWIM PORTION - TECHNICAL IMPROVEMENT SESSION Backstroke Skills - The fundamentals The Power of Visualization - Why we do it For Video,...

DAY 3 - WEDNESDAY Agenda Become more limber and flexible Develop better body awareness Develop a stronger connection between the core and...

SWIM PORTION - TECHNICAL IMPROVEMENT SESSION Butterfly Skills - the fundamentals The Power of Visualization - Why we do it For Video,...

DAY 2 - TUESDAY Agenda Maintain cardiovascular fitness levels Strengthen core and large muscle groups. Improve coordination, balance,...

DAY 1 - MONDAY Agenda Get better at swimming freestyle Maintain cardiovascular fitness levels Strengthen core and large muscle groups. ...