Wednesday Dry-Land
- Anthony Addlesberger
- Mar 31, 2020
- 1 min read
DAY 3 - WEDNESDAY
Agenda
Become more limber and flexible
Develop better body awareness
Develop a stronger connection between the core and the limbs
Improve balance, stability, and coordination of complex body movements
Dry-Land for today - take the following YOGA Fundamentals class by Jeff Grace.
YOGA FUNDAMENTALS I
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