Freestylin' Life and Swim

Eli Danson is an age group coach for North Carolina Aquatic Club; as well as an assistant coach for the University of North Carolina...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...

So I am going to start this post by first saying that I am terrified - terrified of the unknown. Most of the time, I try to ignore it,...

The fundamental breaststroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent...

The fundamental backstroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent ease...

The fundamental butterfly skills, located in one place for your reference. Swimmers who perform the strokes with apparent ease do so...

The fundamental freestyle skills, located in one place for your reference. Swimmers who perform the strokes with apparent ease do so...

Swimming fast is about significantly more than training the body - it's also about training the brain - the physical brain that controls...

I think most of us have experience riding a bike that changes gears. Imagine riding the bike in the lowest gear possible – you can pedal...