Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as frequently as he can! He possesses a wealth of knowledge on how the human body operates and has a deep understanding of how to apply this knowledge to the sport of swimming.
In this video, he discusses different types of dry-land exercises swimmers can do at home, and the importance of flexibility training and of staying active throughout the day.