Eli Danson is an age group coach for North Carolina Aquatic Club; as well as an assistant coach for the University of North Carolina Men's and Women's Swimming and Diving Team. He works with all ages from 8 & Under to 20 somethings college athletes. Eli graduated from UNC with a Master's Degree in Exercise Physiology.
In this video, Eli and I discuss the importance of the High Elbow Catch and Pull and how it is instrumental in developing an elite skill-set in swimming.