Coach Colin McNamara on Creative Dry-Land Ideas for Swimmers

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as frequently as he can! He possesses a wealth of knowledge on how the human body operates and has a deep understanding of how to apply this knowledge to the sport of swimming.

In this video, we discuss creative things swimmers can do for dry-land - note do not attempt to chop firewood unless you have permission from and are with an adult!!!!!!!