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Tuesday Dry-Land

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Friday Dry-Land and Swim

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Thursday Dry-Land and Swim

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Steve Brown on Building a Championship Program in Sarasota, Working with Olympic Athletes, and More

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Tuesday Dry-Land and Swim

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Friday Dry-Land and Swim

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Thursday Dry-Land and Swim

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Wednesday Dry-Land & Swim Video

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History Lesson - Women's 200 Backstroke WR Progression - From Kristina Egerszegi to Regan Smith

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Eli Danson on Developing the High Elbow Catch in Swimming

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Coach Colin McNamara on Creative Dry-Land Ideas for Swimmers

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Coach Colin McNamara on Cardio for Swimmers during Covid-19

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