Freestylin' Life and Swim

In Episode 8 of the podcast, I spoke with Eli Danson regarding dry-land for swimmers.  We got into a wide range of topics specific to the...

Today I had a great conversation with Brent Arckey, head coach of the Sarasota Sharks. We spoke about how his team was handling the...

In Episode 6 of the Podcast, I spoke with Jesse Stipek from the University of Arizona.  Jesse and I had a fantastic conversation!  We...

Video Race Watch your choice of race videos from the backstroke or butterfly series FR Skill Pick three videos from each of the following...

VIDEO FR Square the Blade 1,2,3 FR WRP 6,7,8 Visualize as needed - work to recreate the model in your mind. Dry-Land - YOGA

Race Videos - Note please subscribe to get videos. BK 2016 Rio 400 MR Murphy Leadoff WR BK 2016 Rio 200 BK Murphy AW BK 2016 Rio 200 BK...

Race Videos - Men's 100 FR All Major International Meets 1994-2000 - Note click on the link to watch the video Men's 100 FR World...

Race Video - Fly 2001 Fukuoka - 15 YR Old Phelps 1st Ever WR FLY 2003 WC Barcelona - Crocker v. Phelps FLY 2004 Athens Olympics Phelps v....

In Episode 5 of the Podcast, I spoke with Steve Brown from North Carolina Aquatic Club (NCAC).  Steve and I talked about how his program...

Race Video - A little history and progression of the men's 200 FR WR - from Van Den Hoogenband to Thorpe to Phelps. 2000 Olympics Sydney...

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Today we are going to do a bit of a history...

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Fly 2015 Y Nats W 200 - C....

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Back - 2019 NCAA M 100 BK Back -...

Race Video and Homework - Backstroke History Lesson - Read, watch, learn, and enjoy! Visualization Videos - note you must subscribe to...

14-year-old Kristina Egerszegi after winning gold in the 200 backstroke at the 1988 Seoul Olympics. Most of you wouldn't stop to think...

Eli Danson is an age group coach for North Carolina Aquatic Club; as well as an assistant coach for the University of North Carolina...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...

In part III of my conversation with Eli Danson from North Carolina Aquatic Club, we discuss his work with the advanced 11-12 group at...

Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...