Thursday Dry-Land and Swim

Race Videos - Men's 100 FR All Major International Meets 1994-2000 - Note click on the link to watch the video

1. Men's 100 FR World Championship 1994 - Popov v. Hall

2. Men's 100 FR Olympic Final 1996 - Popov v. Hall

3. Men's 100 FR WC Final 1998 - Popov v. Klim

4. Men's 100 FR Olympic Final 2000 - Popov, Hall, Klim, Van den Hoogenband

Note Popov also won the 1992 Olympics - if anyone can find video of that race let me know!

TECH VIDEOS - Please subscribe to get access!

1. FR Square the Blade 1, 2, & 3 - Braswell

2. FR Six Beat Met 2 & 4 - Park & Phelps

Visualize the appropriate skill as you watch the model. Work to feel your muscles firing with the correlating body movements as you visualize. Aim to recreate the model in your head after you watch the videos. TRY to visualize yourself swimming 4x25's of each skill descending 1-4. Note if you cannot recreate the model inside your head with 100 percent accuracy it is OK - your objective is to get better and better at it!

Dry-Land - YOGA

Watch and follow along with the video, performing the exercises to the best of your ability -