Thursday Skill Improvement

SWIM PORTION - TECHNICAL IMPROVEMENT SESSION

The Power of Visualization - Why we do it

Find a quiet and relaxing space, then watch the video below. Alternate between two skills from the Fundamental Breaststroke Skills Section. Visualize yourself performing the skill as you watch the model.

Spend a 3-5 minutes visualizing after the video plays. Alternate between the two skills, starting slow, and building to race pace. Create the most realistic visualization possible - feeling, thinking, listening - as if it's actually happening.