Tuesday Dry-Land
- Anthony Addlesberger
- Apr 14, 2020
- 1 min read
Race Video and Homework - Backstroke History Lesson - Read, watch, learn, and enjoy!
Visualization Videos - note you must subscribe to get links to videos.
Back Entry 1
Back Slice in Grab a Hold 1
Back WRP 1
Dry-Land - Follow along with the Yoga video below and do the exercises with the instructor. Take a pic of yourself post-workout and send it to your team's instagram account!
Comments